5 Health Benefits of Ginger

Ginger is a flowering plant native to Southeast Asia, and is considered to be one of the healthiest and most delicious spices. If you don’t like the taste though, you can try something like Zrii Amalaki Juice that packs the goodness of Ginger and a number of other herbs while having excellent taste. 

Here are some of the health benefits of ginger, proven by scientific research. 

Contains the Powerful Medicinal Component Gingerol 

The characteristic flavor and fragrance of ginger come from the natural oils it contains, the most notable of which is gingerol. It is the main bioactive compound found in ginger and is the source of most of the medicinal properties ginger has. 

Gingerol has powerful antioxidant and anti-inflammatory effects. As a result, the health benefits of ginger include reduction of inflammation and oxidative stress, which is caused by excess free radicals in the body. 

It Helps With Weight Loss

Studies conducted in humans and animals indicate that ginger can play a role in weight loss. According to a 2019 literature review, ginger supplementation help significantly reduce body weight, the waist-hip ratio and hip size in obese and overweight people.
A 2016 study of 80 overweight women concluded that ginger can help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are related to obesity. 

In another study on the benefits of ginger water, it was found out that people who consume ginger water show a reduction in body weight even if they consume a high calorie diet.

It Helps with Osteoarthritis

Another of the notable ginger root benefits includes improvement in the symptoms of osteoarthritis, a common health problem which includes degeneration of the joints of the body resulting in joint pain and stiffness. 

One literature review concluded that people who used ginger as a treatment for osteoarthritis saw significant improvement in pain and disability. The only side effect was dissatisfaction with the taste of ginger and that can be rectified by using palatable ginger supplements, like the Zrii Amalaki juice which packs the goodness of ginger and other natural ingredients. 

It Reduces Blood Sugar Levels and Heart Disease Risk Factors 

Other ginger powder benefits include a drastic reduction in blood sugar levels, which can significantly reduce the risk of heart disease. In a 2015 literature review, the regular intake of ginger reduced blood sugar levels by 12% in 41 patients. Not only that, it was also found to reduce HbA1c levels by 10% after 12 weeks of use. HbA1c is a long-term marker of blood sugar levels in diabetics. 

More importantly, ginger also reduced the ratio of Apolipoprotein B/Apolipoprotein by 28% and the level of malondialdehyde (MDA) by 23%. Both high Apolipoprotein B/Apolipoprotein ratio and MDA levels contribute to high risk of heart disease.

It Helps With Chronic Indigestion 

Chronic indigestion is a condition characterized by persistent discomfort and pain in the upper part of the stomach. It is believed that delayed emptying of the stomach is a key factor in causing indigestion and ginger is proven to speed up the emptying of the stomach, hence helping with this condition.

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