A Comprehensive Guide On The Health Benefit Of Amla Fruit.

Health Benefits Of Amla Fruit

Amla, also known as Indian gooseberry, is a small, round fruit that grows on a tree found in India and other parts of Asia. The fruit is highly valued for its medicinal properties and has been used in Ayurvedic medicine for centuries. Amla is rich in Vitamin C, antioxidants, and other beneficial compounds that can help improve overall health. In this blog post, we will take a comprehensive look at the health benefits of amla fruit and how it can be used to improve your well-being.

Health Benefits of Amla fruit

Vitamin C Content

One of the most notable benefits of amla fruit is its high Vitamin C content. In fact, amla is one of the richest natural sources of Vitamin C, containing up to 20 times more Vitamin C than oranges. Vitamin C is an essential nutrient that helps the body build and maintain healthy skin, bones, and blood vessels. It also acts as an antioxidant, helping to protect the body from harmful free radicals and prevent chronic diseases.

Antioxidant Properties

In addition to Vitamin C, amla fruit is also rich in antioxidants. Antioxidants are compounds that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to chronic diseases such as cancer and heart disease. The antioxidants found in amla, including flavonoids and gallic acid, can help neutralize free radicals and protect the body from damage.

Digestive Health

Amla fruit can also help improve digestive health. The fruit is a natural laxative, helping to relieve constipation and promote regular bowel movements. It also helps to stimulate the production of gastric juices, which can aid in the digestion of food. Additionally, amla fruit can help to soothe stomach upset and reduce inflammation in the gut.

Immune System Boost

Amla fruit can also help to boost the immune system. The high Vitamin C content and antioxidant properties of the fruit can help to strengthen the immune system and protect the body against infections and illnesses. Additionally, amla has been shown to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as cancer and heart disease.

Skin Health

Amla fruit can also be beneficial for the skin. The Vitamin C and antioxidants found in the fruit can help to protect the skin from damage caused by UV rays and pollution. Additionally, amla can help to reduce the appearance of fine lines and wrinkles, leaving the skin looking youthful and radiant.
Amla fruit is a small but mighty fruit that packs a punch when it comes to health benefits. Rich in Vitamin C and antioxidants, amla can help improve overall health and well-being. Whether you’re looking to boost your immune system, improve your skin health, or support your digestive system, amla is a great choice. So, next time you’re looking for a natural health boost, consider adding some amla fruit to your diet.


  • Amalaki Juice – 1 Bottle

    5.00 out of 5
    • PEN: S/.221.6
    • COP: COL$ 239,600
    • MEX: MEX$ 1,018
    • BOB: Bs. 419
    • CAD: C$76.67
    • EUR: €52.71
    • AUD: AU$82.66
    • SGD: S$81.46
    • CNY: ¥ 383
    • HKD: HK$ 467
    • IDR: Rp 853,276
    • MYR: RM 250
    • ILS: ₪ 186
    • GBP: £44.33
    • GTQ: Q 464
    • CRC: ₡ 38,336
  • ,

    Amalaki Juice – 2 Bottles

    5.00 out of 5
    Original price was: $119.95.Current price is: $114.90.
    • PEN: S/.425.1
    • COP: COL$ 459,600
    • MEX: MEX$ 1,953
    • BOB: Bs. 804
    • CAD: C$147.07
    • EUR: €101.11
    • AUD: AU$158.56
    • SGD: S$156.26
    • CNY: ¥ 735
    • HKD: HK$ 896
    • IDR: Rp 1,636,751
    • MYR: RM 480
    • ILS: ₪ 356
    • GBP: £85.03
    • GTQ: Q 890
    • CRC: ₡ 73,536
  • ,

    Amalaki Juice – 4 Bottles

    5.00 out of 5
    Original price was: $269.00.Current price is: $224.95.
    • PEN: S/.832.3
    • COP: COL$ 899,800
    • MEX: MEX$ 3,824
    • BOB: Bs. 1,575
    • CAD: C$287.94
    • EUR: €197.96
    • AUD: AU$310.43
    • SGD: S$305.93
    • CNY: ¥ 1,440
    • HKD: HK$ 1,755
    • IDR: Rp 3,204,413
    • MYR: RM 940
    • ILS: ₪ 697
    • GBP: £166.46
    • GTQ: Q 1,743
    • CRC: ₡ 143,968

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