Amalaki: A Rare Superfruit that can Change Your Life

Amalaki, commonly referred to as Amla or Indian gooseberry, is a small green fruit from an Asian tree that has a unique sour, bitter, and astringent taste. The fruit can be consumed pickled or candied, or taken as a powdered supplement or drink for a quick and easy way to add extra nutrients to your diet.

Amla juice is not only versatile and tasty but also incredibly nutritious and linked to several health benefits. In this article, we will discuss the six most important amalaki juice benefits.

Improves Immunological Function

Amalaki juice is high in vitamin C, a water-soluble vitamin that works as an antioxidant. Studies have shown that Amalaki is one of the highest sources of vitamin C, with each fruit containing 600–700 milligrams of vitamin C. Vitamin C may improve immune cell activity in addition to protecting cells from oxidative damage. Using vitamin C daily may help prevent some kinds of infections and may even lessen the duration of the common cold. Animal research has also shown that significant amounts of Amalaki extract can protect mice against oxidative stress and cell damage induced by arsenic.

Improves Liver Health

Although human research is sparse, animal studies show that Amalaki juice may assist in enhancing liver function. In one animal study, giving Amalaki to rats on a high fructose diet boosted levels of several critical proteins involved in metabolism, which may aid in the prevention of fructose-induced fatty liver disease. Another animal research found that Amalaki extract lowered body weight and belly fat while improving fatty liver disease in rats on a high-fat diet. Amalaki juice is also high in antioxidants and has anti-inflammatory qualities, both of which may be good for liver function.

Promotes Good Digestion

Surprisingly, recent studies suggest that Amalaki juice may have several digestive health benefits. In one study of 68 people with GERD, taking two 500-mg tablets of Amalaki extract twice daily for four weeks resulted in significant decreases in the intensity and frequency of heartburn and regurgitation. Another animal study published in 2011 discovered that Amalaki fruit has antidiarrheal qualities and may reduce muscular spasms, which might aid in the treatment of stomach cramps and discomfort. Several earlier animal studies suggest that Amalaki juice may aid in the healing and prevention of stomach ulcers, perhaps owing to its antioxidant content.

Improves Cardiac Health

Several studies show that Amalaki juice may benefit several aspects of heart health. In one study, 98 participants with abnormal blood lipid levels were given 500 mg of Amalaki juice twice daily for 12 weeks. This lowered their triglyceride, total cholesterol, and LDL (bad) cholesterol levels. Furthermore, as compared to a control group, individuals who ingested Amalaki juice had a 39% drop in the atherogenic index of the plasma. The atherogenic index assesses the likelihood of excessive cholesterol accumulation in the arteries. Another small research discovered that taking Amalaki juice for 12 weeks decreased various risk factors for heart disease in 15 persons who were overweight or obese, resulting in lower cholesterol levels and inflammation. Furthermore, some research suggests that Amalaki juice may lower blood pressure, which is another major risk factor for heart disease.

Accelerates Hair Growth

Amalaki is often used to promote hair development and prevent hair loss. In one study of 42 people suffering from hair loss, using a serum containing Amalaki and other substances such as coconut water and selenium to the hair daily for 90 days resulted in substantial gains in hair growth and density. Prior research discovered that Amalaki inhibited a particular enzyme

Enhances Kidney Health

Research suggests that Amalaki juice may also benefit kidney health, most likely owing to its antioxidant content.

For example, one animal research found that giving rats Amalaki helped protect against kidney damage and maintain renal function.

Similarly, earlier animal research found that Amalaki reduced oxidative stress, which helped prevent age-related kidney failure.

In addition, in one animal investigation, Amalaki was reported to help restore renal function and boost antioxidant status in rats given medicine to induce kidney damage.

Amalaki Juice Preparation at Home

Amalaki juice is simple to create at home and only takes a few ingredients.

To begin, chop 2–4 Amalakis and place them in a blender with 1–2 cups (250–500 mL) of water.

Other ingredients, such as ginger, black pepper, honey, or sea salt, may be added.

Next, carefully combine all of the ingredients, sift the beverage to eliminate any pulp, and serve.

If you can’t obtain Amalaki fruit, you may purchase readymade Amalaki juice from a variety of internet vendors and specialized stores.

Look for a kind that is devoid of added sugar, artificial flavors, and preservatives for the greatest outcomes like Zrii Amalaki Juice.

Final Words

Amalaki juice is loaded with nutrients and has been connected to a slew of outstanding health benefits.

According to research, it may benefit kidney, liver, and heart health, boost immunological function and hair development, and support digestive health.

Furthermore, Amalaki juice is tasty and simple to make at home, making it an excellent supplement to a balanced diet.

And beware of fake Amalaki juices vendors available on the internet. Always buy it from the official store.

Get your Amalaki Juice today and improve your standard of living with this rare superfruit.

Where to buy Zrii Amalaki Juice?

  • ,

    Amalaki Juice – 4 Bottles

    5.00 out of 5
    $224.95
    • PEN: S/.832.3
    • COP: COL$ 899,800
    • MEX: MEX$ 3,824
    • BOB: Bs. 1,575
    • CAD: C$287.94
    • EUR: €197.96
    • AUD: AU$310.43
    • SGD: S$305.93
    • CNY: ¥ 1,440
    • HKD: HK$ 1,755
    • IDR: Rp 3,204,413
    • MYR: RM 940
    • ILS: ₪ 697
    • GBP: £166.46
    • GTQ: Q 1,743
    • CRC: ₡ 143,968
  • ,

    Amalaki Juice – 2 Bottles

    5.00 out of 5
    $114.90
    • PEN: S/.425.1
    • COP: COL$ 459,600
    • MEX: MEX$ 1,953
    • BOB: Bs. 804
    • CAD: C$147.07
    • EUR: €101.11
    • AUD: AU$158.56
    • SGD: S$156.26
    • CNY: ¥ 735
    • HKD: HK$ 896
    • IDR: Rp 1,636,751
    • MYR: RM 480
    • ILS: ₪ 356
    • GBP: £85.03
    • GTQ: Q 890
    • CRC: ₡ 73,536
  • Amalaki Juice – 1 Bottle

    5.00 out of 5
    $59.90
    • PEN: S/.221.6
    • COP: COL$ 239,600
    • MEX: MEX$ 1,018
    • BOB: Bs. 419
    • CAD: C$76.67
    • EUR: €52.71
    • AUD: AU$82.66
    • SGD: S$81.46
    • CNY: ¥ 383
    • HKD: HK$ 467
    • IDR: Rp 853,276
    • MYR: RM 250
    • ILS: ₪ 186
    • GBP: £44.33
    • GTQ: Q 464
    • CRC: ₡ 38,336

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