Amla for Immunity: 5 Exciting Ways to Include Amla in Your Daily Diet for Immune Strength

Amla for immunity: With these simple methods and tactics, Amla will seamlessly integrate into your everyday diet without you even noticing!

Amla is the original Indian superfood that has been present since the beginning of time. The little green fruit has a variety of health advantages, including enhanced immunity, calm digestion, and healthy skin and hair. 

A single serving of Amla may provide up to 46 percent of the daily recommended intake of Vitamin C, a mineral known to improve immunity. 

Both science and Ayurveda admit that the advantages of consuming Amla are many; nonetheless, we neglect to incorporate it into our diet for several reasons.

While some people grumble about the pungent and sour taste of Amla, others struggle to come up with recipes and ideas on how to utilize it efficiently. 

Amla can easily integrate into your everyday diet if you follow these simple recommendations and tactics.

Here Are 5 Intriguing Ways to Include Amla in Your Diet:


Replace the lemon in your salad dressing with a splash of Amla juice. The flavor will be largely unaffected, and your fruit or vegetable salad will benefit from an added burst of excellent health and immunity.


To lessen the sour and pungent flavor of amla, it may be cooked in saltwater. After that, you may just add chopped chunks of boiled Amla to your regular tadkas. The change will be little, but the nutritious value of the food will increase automatically.

Amla and Herbal Tea

There are several herbal teas for immune support, so why not include the modest Amla? Simply add a piece of chopped Amla to your herbal tea decoction to make it even healthier.


When everything else fails, there’s always chutney to fall back on. A simple amla chutney can be a flavorful complement to any meal, and it’s a quick and easy way to fill up on nutrients.

Amla juice

Amla juice is well-known for its immune-boosting properties, as well as its effectiveness as a home treatment for colds and coughs. To keep illnesses at bay, drink freshly squeezed Amla juice with a touch of honey.

Indian gooseberry is an essential nutrient that should be included in our meals in some form or another for a daily dosage of good health.

Alternatively, you can order Amla juice from Zrii Amalaki shop to save the hassle of dealing with the raw Amla.

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