Health benefits of turmeric
Turmeric has historically been employed in Eastern Asian medicinal systems, including traditional Chinese medicine as well as Ayurveda and other traditional Indian medical systems. Today, turmeric is marketed as a nutritional supplement for a wide range of ailments, such as depression, liver illness, allergies, respiratory infections, arthritis, digestive issues, and many others.
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According to triple-board certified OB-GYN and author Anna Cabeca, MD, turmeric has been used medicinally since around 1700 BC.
Turmeric has several health advantages, including:
(1) It promotes heart health
According to studies, the leading cause of death worldwide is heart disease. Improving the performance of the endothelium, and the lining of your blood vessels is the main advantage of curcumin found in turmeric when it comes to heart disease.
It has been demonstrated that turmeric can lower cholesterol and high blood pressure. Turmeric can enhance general heart health and minimize the risk of heart disease or even heart attacks by decreasing cholesterol and blood pressure.
(2) It lowers the risk of cancer
Cancer is a condition marked by unchecked cell proliferation.
According to Dr Cabeca, research demonstrates that turmeric has anti-cancerous effects, particularly for breast, intestine, stomach, and skin cancer cells.
Turmeric curcumin has been investigated as a helpful herb in the treatment of cancer and has been found to have an impact on the growth and development of cancer.
According to studies, it can help cancerous cells die, lessen angiogenesis (the development of new blood vessels in tumours), and lessen metastasis.
(3) Effective in the treatment of Alzheimer’s illness
The most prevalent type of dementia, Alzheimer’s disease may be to blame for up to 70% of dementia cases.
Rheumatoid arthritis, osteoarthritis, and joint pain have all been linked to turmeric’s anti-inflammatory effects. While more clinical trials are required to evaluate the precise effectiveness of curcumin supplements for arthritis, preliminary research suggests that turmeric may have effects that are comparable to those of NSAID treatments for arthritis. For instance, a 2016 meta-analysis discovered evidence supporting the efficacy of utilizing turmeric extract in addition to standard medication.
(4) Contain an organic anti-inflammatory substance.
Some common medical disorders are made worse by chronic inflammation. Although curcumin can inhibit numerous compounds that are known to be important in inflammation, its bioavailability must be improved. In Ayurvedic medicine and Eastern Asian medicine, turmeric has been used for ages as an anti-inflammatory and anti-arthritic.
(5) Digestion aids
Due to its anti-inflammatory characteristics, turmeric is helpful in treating digestive diseases such as gas, bloating, inflammatory bowel disease, and ulcerative colitis.
(6) It may be beneficial for depression.
Two brain chemicals, serotonin and dopamine, which impact mood, may be increased by curcumin, according to certain animal studies.
According to a study involving 60 depressed individuals, curcumin is just as good as Prozac at reducing depressive symptoms.
(7) It promotes weight reduction
In a 2018 study, consuming curcumin reduced body mass index (BMI), leptin levels, waist circumference and weight considerably. According to the study’s findings, curcumin could be used as a supplement to control metabolic syndrome, which is thought to impact 20% of individuals worldwide on average in 2017.
Numerous health benefits of turmeric and its most active component, curcumin, have been scientifically demonstrated, including the potential to protect against cancer and Alzheimer’s disease and to improve heart health.
Consumption of the Amalaki drink made with turmeric and a host of other ingredients will help provide a significant quantity of curcumin to your body and improve your well-being.