The Many Health Benefits of Amla: A Superfood You Need to Know About

Superfoods have long been a buzzword in the health and fitness world, with advocates touting their benefits as a means of improving your overall health. The truth is that there are many superfoods that can provide you with various health benefits, and the Himalayas very own Amla fruit may just be one of them!

In this blog, post we’ll delve into the many health benefits of Amla. First, we’ll begin with an introduction to what Amla is and where it comes from.

What Is Amla?

Amla is a superfruit that has been used in Ayurvedic tradition for centuries as a purifying rejuvenating tonic that can balance the mind, body, and spirit. The fruit is packed with vitamins minerals, antioxidants, fibre, protein, enzymes, amino acids, fatty acids & polyphenols. It is also known as Emblica Officinalis, Indian gooseberry, or the Malacca tree. Amla is native to the subcontinent with most supplies getting exported out of India.

Health Benefits of Amla: Revealed!

Here we reveal the many health benefits of Amla that might surprise you:

Antioxidants Powerhouse

Amla is packed with antioxidants and nutrients such as vitamin C, B-complex (thiamin, riboflavin, niacin), bioflavonoids and various phytochemicals…

It’s also abundant in Vitamin A and E which are crucial for healthy vision while the antioxidant properties prevent macular degeneration. The iron and zinc content also helps prevent anaemia.

Hair Loss Remedy

Amla is one of the best natural remedies for hair loss caused by DHT (dihydrotestosterone). It helps nourish the scalp and prevents hair breakage while promoting growth.

Indian gooseberry or amla has been used extensively to treat various types of alopecia and other hair problems such as greying of hair, premature balding, etc. It is a rich source of vitamin C, and its antioxidant properties help in solving many hair issues, according to leading health experts.

Amla’s nourishing properties also help moisturize hair and maintain a healthy shine while making it more manageable.

Skin Superfood

Amla is also great for the skin. The antioxidants help reduce UV damage from the sun while preventing premature ageing. The Vitamin C content helps brighten dull skin tone and lightens spots caused by hyperpigmentation…

It’s high in vitamin A which helps maintain healthy skin and hair by nourishing the sebaceous glands (the glands that secrete oil). It also contains B-complex vitamins like niacin, riboflavin, and thiamin.

The rich amino acid content makes it useful for smooth muscle tissue, hydrating dry skin cells while preventing wrinkles.

Anti-Cancer Properties

Amla is also known to cure cancer… Seriously, it has been used by practitioners of Ayurvedic medicine for cancer and other ailments for centuries.

Its anti-cancer properties come from the presence of Limonoids such as emblicanin A, B, C and E which prevent cell mutations that lead to cancer.

It also contains phytochemicals like gallic acid, ellagic acid and quercetin which are known for their anti-cancer properties.

Weight Loss Aid

Amla helps reduce weight by eliminating toxins from the body. It boosts metabolism and reduces appetite while increasing energy levels… all of this is due to the Vitamin C content.

The soluble fibre present makes it a great addition for people on low carbohydrate diets as it helps reduce blood sugar levels and keeps you fuller for longer. It also minimizes fat absorption by binding to bile acids in the intestine.

Heart Health

This superfruit is full of potassium and magnesium which makes it an effective natural remedy for hypertension and heart disease caused by high cholesterol and triglyceride levels.

This superfood fruit helps lower blood pressure and bad cholesterol while keeping the right levels of good cholesterol intact. The amino acid content also encourages healthy muscle function, especially in the cardiovascular system…Amla also helps treat respiratory disorders such as asthma by reducing inflammation and increasing the oxygen levels in the blood.

Fights Diabetes and Obesity

It is a frontline weapon against diabetes and obesity… The high fibre content makes it effective for normalizing bowel movements and improving digestion while its low glycemic index prevents insulin resistance.

Vitamin B-complex helps maintain healthy blood sugar levels while Vitamin C sustains general well-being.

The antioxidants fight free radicals to prevent damage to vital organs like the heart and brain which are vulnerable to diabetes and obesity-related damages… Amla also treats ulcers caused by diabetes or by high alcohol consumption.

Reduces Fungal Infections

Amla is also an effective home remedy for fungal infections like ringworm, jock itch and athlete’s foot. The high anti-fungal properties fight off these annoying nasties while the antioxidants help nourish skin tissues to maintain a healthy immune system.

Maintains Cholesterol Levels

It is a natural cholesterol-fighter with its soluble fibre content which helps lower LDL cholesterol levels while maintaining HDL or ‘good’ cholesterol. It also reduces the risk of heart disease and stroke while increasing cardiovascular health in general… Amla can improve overall cardiopulmonary functions, according to research results.

Treats Arthritis

It is a natural painkiller and antioxidants help it fight inflammations in the joints making it an effective remedy for arthritis. The amino acids present also nourish the bones and joints while Vitamin C maintains the general health of connective tissue.

Treats Cough & Cold

It helps treat cough and cold. This is because it has anti-viral properties which help fight against the common cold, flu and other respiratory diseases that cause congestions in the chest area.

Vitamin C content boosts the immune system while Vitamin B reduces pain and helps relieve sore throats by reducing swelling. It can also prevent viral infections like measles, chickenpox, etc.

Treats Eye Disorders

It is effective for treating eye disorders like night blindness, glaucoma and cataracts. It helps maintain healthy eyesight by preventing degeneration of the retina… the antioxidants prevent premature ageing of retinal cell membranes maintaining fluid equilibrium in the eyeball.

Vitamin C content treats eye inflammations while Vitamin B helps improve circulation in the retina and throughout the body by preventing atherosclerosis.

Treats Tooth Decay

Amla has high fluoride content which helps prevent tooth decay. Fluoride is very important for oral health since it helps strengthen teeth by hardening their enamel… Amla can be used to treat tooth decay in children.


Amla is a powerhouse of health benefits and incorporating it into your daily routine is an easy way to improve your overall well-being. From boosting your immune system to fighting inflammation, amla has got you covered. So, what are you waiting for? Add this superfood to your diet today!

Zrii Amalaki juice is made of a rare superfruit Amla that has been prized for centuries as an energizing elixir. It features 7 synergistic Ayurvedic herbs and botanicals to rejuvenate your body, including the Amla – which brings balance!

Where to buy Zrii Amalaki Juice?

  • ,

    Amalaki Juice – 4 Bottles

    5.00 out of 5
    Original price was: $269.00.Current price is: $224.95.
    • PEN: S/.832.3
    • COP: COL$ 899,800
    • MEX: MEX$ 3,824
    • BOB: Bs. 1,575
    • CAD: C$287.94
    • EUR: €197.96
    • AUD: AU$310.43
    • SGD: S$305.93
    • CNY: ¥ 1,440
    • HKD: HK$ 1,755
    • IDR: Rp 3,204,413
    • MYR: RM 940
    • ILS: ₪ 697
    • GBP: £166.46
    • GTQ: Q 1,743
    • CRC: ₡ 143,968
  • ,

    Amalaki Juice – 2 Bottles

    5.00 out of 5
    Original price was: $119.95.Current price is: $114.90.
    • PEN: S/.425.1
    • COP: COL$ 459,600
    • MEX: MEX$ 1,953
    • BOB: Bs. 804
    • CAD: C$147.07
    • EUR: €101.11
    • AUD: AU$158.56
    • SGD: S$156.26
    • CNY: ¥ 735
    • HKD: HK$ 896
    • IDR: Rp 1,636,751
    • MYR: RM 480
    • ILS: ₪ 356
    • GBP: £85.03
    • GTQ: Q 890
    • CRC: ₡ 73,536
  • Amalaki Juice – 1 Bottle

    5.00 out of 5
    • PEN: S/.221.6
    • COP: COL$ 239,600
    • MEX: MEX$ 1,018
    • BOB: Bs. 419
    • CAD: C$76.67
    • EUR: €52.71
    • AUD: AU$82.66
    • SGD: S$81.46
    • CNY: ¥ 383
    • HKD: HK$ 467
    • IDR: Rp 853,276
    • MYR: RM 250
    • ILS: ₪ 186
    • GBP: £44.33
    • GTQ: Q 464
    • CRC: ₡ 38,336

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