The Nutritional Profile of Amla Fruit
Amla, also known as Indian gooseberry, is a small tree that produces a fruit that is rich in vitamins and minerals. In this guide, we will take a closer look at the nutritional profile of amla fruit and what benefits it can offer.
Vitamins and Minerals
Vitamin C: Amla is one of the richest natural sources of Vitamin C, with one fruit containing about 700-900% of the daily recommended intake. This high Vitamin C content makes amla a great immunity booster and helps in fighting against infections.
Vitamin A: Amla is also a good source of Vitamin A, which is important for maintaining good vision and a healthy immune system.
Iron: Amla is a good source of iron, which is important for red blood cell formation and oxygen transport in the body.
Calcium: Amla is also a good source of calcium, which is important for maintaining strong bones and teeth.
Fiber: Amla is a good source of dietary fiber, which is important for maintaining a healthy digestive system.
Amla fruit is also rich in antioxidants, which can help protect the body from damage caused by free radicals. The high levels of antioxidants in amla make it a great fruit for fighting against aging, cancer, and other diseases.
Anti-inflammatory: Amla has anti-inflammatory properties that can help reduce inflammation in the body.
Blood sugar control: Amla has been found to help in controlling blood sugar levels in the body.
Cholesterol control: Amla also has been found to help in controlling cholesterol levels in the body.
Hair health: Amla is a popular ingredient in Ayurvedic hair oils and is said to promote hair growth and prevent hair loss.
Amla fruit is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its high Vitamin C content makes it a great immunity booster, while the other vitamins, minerals, and antioxidants offer a wide range of health benefits, including anti-inflammatory properties, blood sugar control, cholesterol control, and hair health. Adding amla to your diet can be a great way to boost your overall health and well-being.