Uses, Benefits, and Side Effects of Amla

Emblica Officinalis is the botanical name for this plant.

Amla is also known as Indian Gooseberry. Because of their restorative powers, the berries of the trees are often utilized in medicinal preparations. The berries on the amla tree are tiny, spherical, and yellowish-green in color. 

It should be described as a superfood due to its many health advantages. Amla is recognized by several names in ancient Ayurveda, including sour, nurse, immortality, and mother.

Amla has a distinct flavor that includes five distinct flavors: pungent, astringent, sweet, bitter, and sour, and it also aids in the maintenance of good mental and physical health. 

This is why it is called “Divyaushada,” or divine medicine. Amla is known as Amalaki in Sanskrit, which means “life nectar.”

Amla’s Medicinal and Health Benefits

  1. Amla and High Blood Pressure

Amla has a high concentration of antioxidants. It is a well-known antioxidant property that may scavenge free radicals created by the human body during times of stress.

Amla includes a significant quantity of potassium in addition to antioxidants. As a result of potassium’s capacity to control blood pressure, it has been included regularly in the diets of individuals with high blood pressure. 

Potassium’s main method in treating hypertension is dilating blood vessels, which further minimizes the possibilities of blood pressure. Drinking Amla juice may be beneficial in this case.

  1. Diabetes and Amla

Amla has traditionally been used as a home treatment to regulate or manage diabetes. Diabetes is caused mostly by stressful situations. Amla contains a lot of vitamin C. 

It is a potent antioxidant that may help counteract the effects of free radicals and oxidative stress. Diabetes may be avoided by consuming Amla products regularly. 

In another way, Amla’s fibers may aid in the absorption of excess sugar in the body, resulting in normal blood sugar levels. 

As a result, including alma into your Diabetes Diet Plan may aid in the proper treatment of diabetes.

  1. Amla and Digestive Health

Amla berries are high in soluble dietary fibers. The fiber aids in the regulation of bowel motions, which may aid in the relief of irritable bowel syndrome. 

Because Amla contains more vitamin C, it aids in the absorption of important elements. As a result, it works well with other health supplements.

  1. Amla and mental well-being

The antioxidants in amla berries have a great free radical quenching potential, which may help prevent brain-cell damage and improve memory. 

This might explain why Amla is useful in treating dementia sufferers.

  1. Amla and Weight loss

A sluggish metabolism might be the cause of fat storage. Irregular eating habits might cause fat to develop in undesirable locations. Amla aids in the removal of toxins from the body and the prevention of fat development. 

Eating fresh Amla, its juice, or Amla powder with lukewarm water is often suggested for weight reduction.

  1. Amla oil and hair care

Amla oil has long been used as a home treatment to promote hair development. When a combination of coconut oil and Amla is used for hair massage regularly, it promotes hair growth. 

Amla oil may stimulate hair follicles to promote growth. When treated with Amla oil, hair length and volume improve. 

It includes vitamin C, which aids in collagen production. This has a direct influence on hair development by replacing dead hair cells on the scalp. 

Amla not only promotes hair growth but also prevents dandruff by moisturizing the scalp. 

Because of its anti-inflammatory and anti-bacterial properties, vitamin C helps to keep hair from itching and scaling. 

According to Ayurveda, premature greying is caused by an excess of pitta. As a result, Amla helps to minimize pitta, which slows the process of hair greying. 

This is why Amla may be found in a variety of hair colorant formulas.

  1. Better Eyesight

Amla is also high in vitamin A, which is believed to improve eye health. Amla berries contain vitamin A, which aids in visual improvement. 

This may also lessen the risk of age-related macular degeneration and conjunctivitis.

  1. Amla and Polycystic ovary syndrome

Amla may aid in the removal of toxins from the body throughout the menstrual cycle and the maintenance of hormonal equilibrium, both of which boost women’s fertility.

  1. Amla and Skin Care

Amla includes a natural blood purifier, and using such items daily may make your skin shine. Amla products may also aid in the treatment of certain skin allergies.

Precautions to Take When Taking Amla

  • Consumption of Amla products may raise the risk of bleeding in certain persons who are allergic to it.
  • Amla should be used with care by diabetics since it may significantly lower blood sugar levels.
  • Amla juice may cause skin dryness if consumed in large quantities.
  • Amla should be avoided if you have a cough or if you have worsened Kapha symptoms.
  • Amla is not suggested for use during or after surgery since it may raise the risk of bleeding.

Frequently Asked Questions

Is Amla Good for Cancer?

Yes, Amla includes vitamin C, which is a powerful antioxidant in and of itself. This boosts the activity of cancer-fighting cells. This not only slows the development of cancer cells but also slows their multiplication. Vitamin C has powerful free radical scavenging qualities, which will benefit the body under stressful conditions.

Is Amla good for diarrhea?

Yes, diarrhea is caused by an overstimulation of the muscles in the gastrointestinal system, which causes cramping and abdominal discomfort. Because of its antispasmodic properties, amla aids in the relaxing of abdominal muscles.

Can I consume Amla daily to lose weight?

Yes, Amla may be found in a variety of local stores, including whole fruit, juice, sweets, and supplements. Amla’s fiber content may assist regulate appetite for a longer period, hence aiding in weight management. Amla’s antioxidants help boost metabolism, which is important for weight loss management.

Is Amla beneficial to one’s hair?

Yes, Amla oil helps to reduce hair loss and encourages hair growth. Because of its antioxidant properties, amla fights free radicals, which cause premature hair greying. Amla, with all of its functional characteristics, has the potential to be an excellent hair tonic.

Where can I get the original Amla juice online?

You can order a few bottles of Amla juice directly from the official website of Zrii Amalaki.

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