Why taking amla is important

Why taking amla is important.

Amla berries include antioxidants and vitamins that have several health advantages. Amla has a lot of vitamin C, which aids in the body’s healing after an illness.

Numerous flavonols, which have been connected to advantages including better memory, are also present in amla berries. 

Here are a few more advantages of amla for health: 

(1) Promotes better eye health 

Vitamin A, which is essential to enhancing eye health, is abundant in amla berries. In addition to enhancing vision, vitamin A may help reduce the risk of age-related macular degeneration. The vitamin C in amla promotes eye health by battling bacteria, so helping to shield your eyes from illnesses like conjunctivitis (pink eye) and others. 

(2) Diabetes Management 

Amla berries contain soluble fibre that dissolves quickly in the body, which slows down how quickly your body absorbs sugar. This may lessen blood sugar peaks. Amla berries are also beneficial for type 2 diabetics’ blood glucose and cholesterol levels. 

(3) Enhances Brain and Memory Health 

Amla contains antioxidants and phytonutrients that can protect brain cells from free radical damage and attack, improving memory. Because of the large amount of Vitamin C in amla, your body can manufacture norepinephrine, a neurotransmitter that may benefit dementia patients with their cognitive abilities. 

(4) Improved Digestion 

Amla is a fantastic source of fibre, which helps control bowel motions and treat digestive issues like diarrhoea or constipation. Additionally, it increases the flow of gastric fluids, which speeds up food absorption and digestion and reduces acidity. 

Amla berries’ fibre aids in the body’s regulation of bowel motions and may help with the symptoms of illnesses like irritable bowel syndrome. Amla berries contain high quantities of vitamin C, which aids your body in absorbing other nutrients. As a result, they might be beneficial if you take iron and other mineral supplements. 

(5) Immunity 

Vitamin C, which is abundant in amla and supports immune system health. Vitamin C is an antioxidant that lessens inflammation and cell damage. Additionally, it aids in the production of immune cells and antibodies that fight diseases. 

More than double the adult daily recommended dose of 300mg of vitamin C is found in one 100g serving of amla berries, or roughly a half cup. Alkaloids, flavonoids, and polyphenols are also present in significant quantities. Amla contains anti-inflammatory and antibacterial effects. 

(6) Nourishes the hair 

Amla is abundant in vital fatty acids, amino acids, tannins, and vitamin C, all of which nourish the hair. Amla oil helps support the health of the hair follicles and stops the buildup of dandruff. Additionally, it encourages hair development, functions as a natural hair conditioner, and delays hair ageing. 

 (7) Makes the bones stronger 

Calcium, which is essential for creating and keeping healthy bones, is abundant in amla. Amla has anti-inflammatory characteristics that can help lessen joint pain and swelling caused by arthritis while also reducing inflammation. Osteoporosis and other bone problems are also treated with amla. 

(8) Helps treat iron deficient anaemia 

Amla contains a lot of iron, which helps the body produce more haemoglobin and red blood cells. 

Amla has many health advantages, but it can also thin the blood and stop natural clotting. A doctor should be consulted before consuming amla if you have a blood problem or are on medicine that thins the blood. 


  • ,

    Amalaki Juice – 2 Bottles

    5.00 out of 5
    Original price was: $119.95.Current price is: $114.90.
    • PEN: S/.425.1
    • COP: COL$ 459,600
    • MEX: MEX$ 1,953
    • BOB: Bs. 804
    • CAD: C$147.07
    • EUR: €101.11
    • AUD: AU$158.56
    • SGD: S$156.26
    • CNY: ¥ 735
    • HKD: HK$ 896
    • IDR: Rp 1,636,751
    • MYR: RM 480
    • ILS: ₪ 356
    • GBP: £85.03
    • GTQ: Q 890
    • CRC: ₡ 73,536
  • ,

    Amalaki Juice – 4 Bottles

    5.00 out of 5
    Original price was: $269.00.Current price is: $224.95.
    • PEN: S/.832.3
    • COP: COL$ 899,800
    • MEX: MEX$ 3,824
    • BOB: Bs. 1,575
    • CAD: C$287.94
    • EUR: €197.96
    • AUD: AU$310.43
    • SGD: S$305.93
    • CNY: ¥ 1,440
    • HKD: HK$ 1,755
    • IDR: Rp 3,204,413
    • MYR: RM 940
    • ILS: ₪ 697
    • GBP: £166.46
    • GTQ: Q 1,743
    • CRC: ₡ 143,968
  • Amalaki Juice – 1 Bottle

    5.00 out of 5
    • PEN: S/.221.6
    • COP: COL$ 239,600
    • MEX: MEX$ 1,018
    • BOB: Bs. 419
    • CAD: C$76.67
    • EUR: €52.71
    • AUD: AU$82.66
    • SGD: S$81.46
    • CNY: ¥ 383
    • HKD: HK$ 467
    • IDR: Rp 853,276
    • MYR: RM 250
    • ILS: ₪ 186
    • GBP: £44.33
    • GTQ: Q 464
    • CRC: ₡ 38,336

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