Amla Fruit: The Ancient Ayurvedic Superfood

The Ancient Ayurvedic Superfood

Amla, also refered to as ancient ayurvedic superfood, is a small tree that produces a fruit that has been used for centuries in Ayurvedic medicine. In this guide, we will take a closer look at the health benefits of amla and why it is considered a “superfood“.

The Nutritional Profile of Amla

Amla is a great source of Vitamin C, Vitamin A, Iron, Calcium, and Fiber. It is also rich in antioxidants which help to protect the body from damage caused by free radicals.
The high levels of Vitamin C in Amla make it a great immunity booster and help in fighting against infections. Vitamin A is important for maintaining good vision and a healthy immune system. Iron is important for red blood cell formation and oxygen transport in the body. Calcium is important for maintaining strong bones and teeth. Fiber is important for maintaining a healthy digestive system.

Health Benefits of Amla

Amla is considered a “superfood” due to its many health benefits, including:
Boosting immunity: The high levels of Vitamin C in Amla helps to boost immunity and fight against infections.
Improving digestion: The high fiber content in Amla helps to improve digestion and prevent constipation.
Lowering cholesterol: Amla has been shown to lower cholesterol levels and improve heart health.
Improving skin health: The antioxidants in Amla help to improve skin health and reduce signs of aging.
Reducing inflammation: The anti-inflammatory properties of Amla help to reduce inflammation throughout the body.

Using Amla in Ayurvedic Medicine

Amla has been used for centuries in Ayurvedic medicine. It is believed to balance the three doshas (Vata, Pitta, and Kapha) and is often used to treat a wide range of health conditions, including:
Digestive problems: Amla is believed to improve digestion and reduce bloating.
Respiratory problems: Amla is believed to reduce inflammation in the respiratory tract and improve breathing.
Skin problems: Amla is believed to improve skin health and reduce signs of aging.
Hair problems: Amla is believed to promote hair growth and prevent hair loss.

Conclusion

Amla is an ancient Ayurvedic superfood that offers a wide range of health benefits. Its high Vitamin C content makes it a great immunity booster, while the other vitamins, minerals, and antioxidants offer a wide range of benefits for overall health. Incorporating amla into your diet or using it in Ayurvedic medicine can help to improve your health and well-being.

WHERE TO BUY JUICE?

  • Amalaki Juice – 1 Bottle

    5.00 out of 5
    $59.90
    • PEN: S/.221.6
    • COP: COL$ 239,600
    • MEX: MEX$ 1,018
    • BOB: Bs. 419
    • CAD: C$76.67
    • EUR: €52.71
    • AUD: AU$82.66
    • SGD: S$81.46
    • CNY: ¥ 383
    • HKD: HK$ 467
    • IDR: Rp 853,276
    • MYR: RM 250
    • ILS: ₪ 186
    • GBP: £44.33
    • GTQ: Q 464
    • CRC: ₡ 38,336
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    Amalaki Juice – 2 Bottles

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    $114.90
    • PEN: S/.425.1
    • COP: COL$ 459,600
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    • CAD: C$147.07
    • EUR: €101.11
    • AUD: AU$158.56
    • SGD: S$156.26
    • CNY: ¥ 735
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    • IDR: Rp 1,636,751
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    Amalaki Juice – 4 Bottles

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    $224.95
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    • COP: COL$ 899,800
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    • CAD: C$287.94
    • EUR: €197.96
    • AUD: AU$310.43
    • SGD: S$305.93
    • CNY: ¥ 1,440
    • HKD: HK$ 1,755
    • IDR: Rp 3,204,413
    • MYR: RM 940
    • ILS: ₪ 697
    • GBP: £166.46
    • GTQ: Q 1,743
    • CRC: ₡ 143,968

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